Because I’m pretty sure I couldn’t actually grip anything after yesterday let’s pour some gas on the fire!
For Time:
40 Double-Unders (Sub jumping pullups 1:1)
10 Burpees
30 Double-Unders
20 Burpees
20 Double-Unders
30 Burpees
10 Double-Unders
Let’s try something new today just to keep your brain engaged. I’m calling this one “kind-of Tabata”
16 rounds of :40 seconds of work followed by :20 seconds of rest for the following two movements
Hang Power Clean (95/65)
Toes To Bar
Alternate movements (i.e. odd rounds HPC’s, even rounds TTB’s) If you can’t figure that out then I will explain it to you. 
Let’s lift some weight today.
Dead Lift : 3-3-3-3-3
Let’s start off easy this week. Only two movements
10 rounds for time of:
10 – Wallball (20/14)
10 – Hand-release pushups (Your WHOLE body comes off the ground all at once – quit doing inadvertent knee push ups)
Going strong this week…Let’s keep it up!
4 Round for time of:
30 double unders
15 wall balls
10 TTB’s
This is going to be fun in a sort of sick way. At least you get to rest!
AMRAP in 6 minutes of:
100 m run
10 burpees
rest 3 min
AMRAP in 6 minutes of:
15 KB swings 53#/35#
10 push ups
rest 3 min
AMRAP in 6 minutes of:
15 box jumps 24″/20″
10 pull ups
Post total rounds completed
Haven’t done snatches in a while.
AMRAP in 9 minutes of
3 power snatch 135#/95# (Obviously scale the weight or movement as directed)
6 hspu
9 ring dips
This one has a 20 minute cut-off
800m run
20 hanging power cleans or front squats (you choose which one) (95#/55#)
20 box jumps on tire
20 over head lunges (45#/25#)
20 box jumps on tire
20 cleans or front squats (choose the opposite of what you chose first) (95#/55#)
800m run
OK…Ending the week with a nice short WOD – Should be going 100% on this one it’s ONLY 8 minutes.
AMRAP in 8 min
30 – Double Unders
20 – walking lunge
I’m to sore to do anything else so let’s lift some weight.
Cleans : 3-3-3-3-3
Yes…It’s a full squat and weight starts on the ground Bret.
